Monday, November 18, 2013

Week 4: 222.2 [J39.9 BLOG]

NOTE: This blog was previously published under the [JESSE 39.9] blog at http://jesse399.blogspot.com/ but has been absorbed into Jesse's main blog for archival purposes.
Another week, another couple of pounds lost! I weighed in at 222.2 pounds this week; subtracting for clothes, that puts me at around 218 -- 12 pounds down so far. I think I really have the hang of this now.

Another hurdle was passed today... I had two nights of not-so-great sleep, but even though I was tired at work I didn't drink a soda or have an unhealthy snack. I've actually found that Gala Apples help quench the fatigue (which also naturally goes away after 20 minutes).

Apple photo by the Canadian School System. Exercise continues - and I'm glad to see the weight loss graph continue to go down!

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